Music! For your flow

Happy Sunday!

Here’s a flow mix that I love to use in my home practice and for my classes. I love this instrumental flow for its shape: starts gentle, like you’re entering a rainforest, builds up in intensity without being distracting (5 minute plank anyone?), and ends with a releasing and renewing background for savasana.  Music is important to me on and off the mat, and finding something that I connect with can be challenging! This one really hits the spot. If you’ve got a go-to song or mix for your practice, I’d love to hear it!



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