Rage Yoga

If listening to your breath as you connect with your True Self sounds a little too kumbaya to you, there’s rage yoga. Featuring swearing, pints of beer, and heavy metal music, it shows that there is more than one way to your yoga practice. While some might argue that this is not real yoga and goes against some fundamental yoga principles, I love the idea of inclusiveness and diversity.  There is not one single path to yoga, and if swearing and drinking a pint can loosen you up and bring you to your heart space, then that’s a great place to begin.  Where you go from there is totally up to you 🙂


Image source: https://www.etsy.com/listing/241305694/funny-embroidery-quote-zen-as-fk-in-hoop


2 thoughts on “Rage Yoga

  1. This is great! Sometimes, I do yoga to the tune of Notorious B.I.G…it channels my inner hardcore rapper and calms my soul. I like the idea of hybrid yoga…it can be whatever the hell you want it to be


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