This weekend, driving home to visit my family in Ann Arbor, MI, I listened to a podcast that really resonated with me. It was an episode of Invisibilia, an NPR podcast about human behavior — what goes on behind the scenes that drive us to do what we do. In yoga, it is similar to looking inward during our practice. This episode was called The Personality Myth, and they asked this question: is there really such thing as personality? That is, are there enduring qualities of a person that remain unchanged for life?
I won’t give away the details of the episode, but the example they used in their story moved and compelled me. It changed the way I think about people. Instead of thinking that people are tethered to their personality, i.e. “Well that’s just who they are,” I see great potential once we recognize just how much we are able to change and grow. Yes, we are born with a set of physical limitations, with mental and emotional foundations based on our genes and cultural upbringing. But that doesn’t mean we are stuck with certain personality traits for life.
The key to change? Understanding yourself! Meditation is a great way to understand your samskaras, or thought patterns. By taking time to look within, you can begin to untangle these “traits” and recognize parts of you that aren’t really part of you at all, but perhaps a reaction or a defense to your past experiences or what you’ve been taught. Then, freedom is yours! Create an intention, or sankalpa, to try something new. YOU get to choose who you want to be! How cool is that? 😎
image credit: Kristen Uroda for NPR