What makes a good yoga teacher? I’ve learned a lot in my first year as a yoga teacher, and in order to keep improving, I check in with a short list of things I believe are necessary to be a good yoga teacher. I’ve created this list from my experience as a yoga student practicing on the East Coast, Midwest, in Mongolia and South East Asia and also as a yoga teacher in the Midwest and in Vietnam and Laos.
Being prepared, but also listening to the room
The best yoga classes that I’ve attended or taught are ones where the teacher had a plan for the class and also read and incorporated the energy of the room into the class. Sometimes that meant checking in with the students at the beginning of class, other times it meant sensing the energy levels/flow of the room. If the students were expressing a need for something other than what was planned, the teacher adjusted their plan to meet the students’ needs.
Making it about the students, not the teacher
As a student, I notice when the teacher is focused on themselves, trying to impress the class and exude “good yoga teacher” energy. As a teacher, I notice when I am thinking about how I look or come off to the students, or whether they will think this is a good class. But when the focus is on the teacher, the students aren’t able to go inside to their deeper koshas and the teacher isn’t able to hear or sense what the students need in the moment. In these cases, the teacher is probably feeling nervous (trust me, I would know), which is a natural reaction to caring about bringing forth a great class. When this happens to me as a teacher, I take a deep breath and remind myself that I’m here for the students and become more connected and in-tune to their needs.
Putting safety first
This one is really important to me. Providing a safe environment for students to explore is paramount to being a good teacher. For me, this means understanding the physiology of yoga and understanding that every body is different and has had different experiences. This means that poses will inevitably look different on different people. This means it’s important to understand the intent of the pose (e.g. opening the inner legs) beyond superficial cues (e.g. straighten the knee). When students feel safe and supported in class, they can do more exploring and gain a better understanding of their own bodies. They will also appreciate more the quirks of their own bodies and tailor the practice to what they need.
Keeping up your personal practice
As a teacher, maintaining your personal practice means you won’t be tempted to practice along with the class you’re teaching. That’s not your time; that time is for your students (see point 2). It also means you will continue to develop a better understanding of the physical yoga practice. It means you will have experience in the pranayama (breathwork) and meditation that you lead in class. It means you are focused and ready to teach come class time.
Being a lifelong learner
Finally, being a good yoga teacher (or any teacher) means you don’t stop learning. For me, this means keeping up my personal practice (point 4), attending other classes and studying yoga materials: books, articles, workshops, and trainings. These things build on existing knowledge and sometimes offer a new perspective on yoga.
As my yoga journey continues, this list will evolve. I encourage all the yogis out there to create a list of their own. Knowing what qualities are important to you will help you find your dream yoga teacher or become a better one 🙂