On balancing: “be here now” or “work for your future”?

I’ve been thinking lately about Effort vs. Being Present. Which is it all about anyway? Is it about being accepting and enjoying where I am? Or is it about working hard for what matters to me?

Lao Tzu, the author ofย Tao Te Ching, says

If you realize that you have enough, you are truly rich

On the other hand, there’s a Zen proverb that states

When you reach the top of a mountain, keep climbing

So which one is correct?

.

.

Then this game changer came along: both are correct. WHAT. These are conflicting viewpoints, right? If my mindset says productivity is what matters, then doing nothing=being unproductive=laziness. Or I have the mindset that enjoying the present and letting go of the attempt to control things is where it’s at, and effort seems like fighting against the current of life.

Yet this new perspective rings true because I experience the truth of them both: there are days when “just being” feels right, and there are also days when working towards my goals feels great. I hadn’t before thought that both could co-exist in harmony because from the outside I’d heard people telling me either one way or the other. Work hard! Relax! Reach for the stars! Sit back and enjoy!

It’s like Yin and Yang. The moon and the sun. Chandra and Surya. Rest and effort. Both are needed to provide balance. Many of us have experienced too much of one or the other: the feeling of burnout when we don’t get to restore and recharge, or the feeling of stuck-ness/laziness when we’ve been inert for too long.

I’ve identified two new skills to practice based on my new perspective:

1. Discerning which action is appropriate at any given moment

This means tuning into where I am at a particular moment and then figuring out what it is I need. This applies to both the physical body (exercise and movement vs rest) and the mind (thinking/planning/analyzing vs meditating/releasing control). In terms of the spirit, that’s still being explored ๐Ÿ™‚

2. Embracing the two distinct energiesย within

It’s no longer an inner conflict between two sides or a battle of right over wrong. Instead, I now practice accepting that there are two rivers that flow in opposite directions, both of which are necessary for a balanced life. Most importantly, it’s about loving whichever energy is flowing that day without the voice of the other side singing the shoulda-woulda-couldas.

 

Advertisements

Don’t forget the little joys

Hello from Torino, Italy!

I took some time off blogging as we transitioned from Asia to Europe to soak in the new lifestyle and surroundings and to gather info/make decisions about what comes after this round-the-world trip. Decisions, decisions…

Anyway, I read thisย thoughtful pieceย about taking time each day to appreciate what’s around you, specifically the pieces of nature, big or small. I found it relevant and grounding as both M and I are looking to the future, beyond this amazing trip that we’ve taken. As we think about what and where our next step will be, we’ve both found stillness in meditation and walks through Italian streets.

The pace of life here in Europe is one we both appreciate; work to live, don’t live to work. Even though our next year may take us back to the US, this year has given us invaluable insight into being present, appreciating what we have, and enjoying what’s in front of us.

As Herman Hesse writes,

All things have their vivid aspects, even the uninteresting or ugly; one must only want to see.


Image Credit: Sydney Smith

SoyeeYoga is now live!

Hey guys, my websiteย Soyee Yogaย is now live! There I have more about my journey as a yogi, photos and a map of where I am in my round-the-world trip, and where I’ll be next! There are also lots of great ways to connect with me, virtually and in person. I’m excited to share my travels and wanderings with you all in one site. I’ll continue to blog about my experiences right here too ๐Ÿ™‚ Cheers!

Work meets play!

Playtime! ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ™‚๐Ÿ™๐Ÿผ #yoga #homepractice #nofilter

A post shared by So Yee (@soyeemole) on

 

I was flowing at home a couple days ago. It started as creating a sequence for my teacher training video review, and ended with moving from my True Self. You know that inner voice? The one where your gut feeling comes from? That’s the one I explore when I practice at home; it’s the one I teach from.

In moments like this, when work really feels like play, I feel like I’m in my element, and I’m living my dharma. “I have a purpose!” shouts my True Self. It was a good day.