My first Ashtanga practice

Truthfulness isn’t safe, but it is good.

— Deborah Adele, Yamas and Niyamas: Exploring Yoga’s Ethical Practice

I woke up this morning before sunrise in search for truth. I climbed the stairs up to the rooftop, put on Ashtanga Master Sri K Pattabhi Jois’ (Guruji) instruction of the Primary Series back in 1993 (which looked more like the ’70s to me…was VHS that long ago?) and started following along.  As I warmed up with Surya Namaskars (Sun Salutations), the sun rose, turning the black sky deep orange, then light blue, revealing the Atlantic Ocean and other rooftops of Asilah, Morocco’s Medina before me. I got through about a third of the seated sequence and decided to skip to the finishing sequence.

First impressions:

1. So many jump throughs!

2.  There’s more to this than the poses. Drishtis (gazing point) and bandhas (“locks/gates”), for example.

I’ve decided to explore Ashtanga Yoga. It’s known as a physically challenging practice with 6 total sequences. Practitioners spend years, decades even, on the first one (called the Primary Series) and most people don’t move past the second series. What does an Ashtanga yogi’s practice look like? For 6 days a week, it’s the same 90-120 minute sequence. Moon days (new moon and full moon) are off. So are the first few days of a woman’s menstrual cycle. Practices are best done in the morning, according to Guruji.

As me and M’s round-the-world trip draws to a close, I’m looking to what’s next. In my professional life, I’m planning to apply for a physiotherapy degree in Italy next fall. In my yoga practice, I realized I was craving discipline and consistency. I wanted a practice that that would strengthen me physically, mentally, and emotionally. Well how about doing the same practice 6 days a week in the early morning?

When I looked into what Ashtanga Yoga was, I was intrigued. There’s the gross practice; that is, the physical challenge of expanding what I believe is physically possible for my body. But underneath that is the subtle practice: the drishti, which is the visual focus point of each pose, the bandhas, or energetic “locks” which direct the energy of the pose, and the moving meditation aspect of an Ashtanga practice: once I learn the sequence, I can focus on breath and energy flow rather than being distracted by what the next pose is. Not to mention the mental challenge of coming back to the same sequence each time and practicing mindfully, adapting to how I feel each day. The challenge of practicing safely, listening to my body rather than my ego. Of coming back to a pose that I feel stuck in. Or moving on to a pose that brings up fear, and rising to the challenge of gazing at the fear and releasing it This is what I’ve been looking for.

I believe my Ashtanga practice will help me reveal my truth. It will give me courage to look the tiger in the eye and pursue the next steps in this nonlinear life. The truth is not safe, but it is good.

Bonus: the practice also travels well. No matter where I am, the sequence is the same, and it seems like the Ashtanga community is a supportive and accessible group. This is a big plus because I’m not sure where I’ll be in the next few years.

So I’m going for it. Once we are stateside again, I’ll attend class to learn more about technique and how to direct my subtle body. For now, it’s me, Guruji, and the Moroccan sunrise 🙂

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4 thoughts on “My first Ashtanga practice

  1. Good for you! I love Ashtanga for those reasons. It’s not my daily practice, but whenever my life is particularly chaotic, that’s what I return to. Enjoy and have fun!

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  2. I fell in love with it and have been practicing ashtanga for 9 years and yoga generally for 20 (wow when did I get so old?). Ashtanga gurus that were previously more rigid have become more loose in the last 5 years or so. Many now allow/ suggest/ preach? that you are to alternate between series usually primary and secondary to avoid boredom and keep it interesting. I primarily view it as exercise but I do find that there is a certain calmness that comes from practicing yoga. Like Amy above it’s not an everyday thing for me more like once or twice a week but more or less at times too. Over time you may start to feel like it’s a form of self-care in addition to the other benefits you sought out initially. Welcome fellow yogi and Namaste.

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    1. Oh that’s interesting. I’ve also read that some teachers are not as traditionalist when it comes
      To following the series exactly. What do you think about these recent changes to the teaching method?

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